Strengthen Your Resilience: Managing
Stress

About Course

This course is formerly known as "Developing Early Childhood Educators’ Resilience".

This course aims to help learners view and manage stress-related issues encountered in personal life and at work in a more positive manner. This highly participatory workshop provides a stress-free platform for learners to self-reflect on the personal and work-related issues they face, and to express their feelings as well as needs in a constructive way. 

Through self-reflection and sharing of experiences on issues and challenges of being an EC educator, learners will be able to recognise common signs and symptoms of stress, the stressors as well as their effects. Learners will apply cognitive restructuring and other appropriate strategies to manage stress, set realistic goals, and manage their work and personal life, leading to better mental health and increased productivity.

Note: This course will be conducted via online learning until further notice.

Learning Outcomes

At the end of the course, learners will be able to:

• Identify and analyse the causes and effects of stress.

• Identify and analyse signs and symptoms of stress.

• Apply stress management techniques.

• Illustrate and manage the issues and challenges of being an educator.

Entry Requirements

This course is for individuals who meet the following criteria:

• Be ECDA-certified as EY1/ EY2 educarers or L1/L2 teachers.

• Currently employed in a preschool registered or licensed with ECDA.

Upon Completion

Upon completion of the course, you will be awarded a Certificate of Attainment from the Early Childhood Development Agency (ECDA).

Fill out your details to find out your estimated course fee!

Note: The course fee shown is an estimate only. Course fees payable are subject to revision, funding eligibility and approval. Please contact us for details on course fees.